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Qigong Series (Q2000AB)
(Qigong) Product ID # 1238

Qigong Series (Q2000AB)
(click for larger image)
Price:$50.00

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Qigong
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As most of you know my training partner Jim Madras and I have produced a series of video quick time movies on topics like the Push Hands curriculum and several different Qigong practices. Jim and I found that after every class we taught, someone inevitably would ask us for a resource that would help students continue their study. It was in that spirit that we created the JanJimJam notebook projects. You watch short quicktime movies on your computer and the only software you need to view the CD* is a fairly current web browser.

*1 Gb flash drives will be replacing the CD as the carrier for the JanJimJam notebook projects. The videos will work exactly as they did before, but unlike the CDs, the Flash drives are reusable/repurposable. And they're way cooler looking, and smaller.

So much cooler looking that you may in fact want to buy one just as a flash drive. Check it out:



The Qigong Series includes the 5 Element Qigong, 8 Pieces of Silk (Chan variation), the Dao Yin Qigong and the Medical Qigong, including Liver, Lung, Stomach, Heart and Triple burner practices on it.

All the practices are broken down into sections for easy learning or you can follow the full practice for a complete 30 minute meditative practice.
 
Enjoy!

five element qigong

This qigong practice incorporates the symbology of the five elements of metal, water, wood, fire, and earth. Standing in postures and moving in metaphor, this is a great way to learn to grow and cultivate energy for health and stress free living.

eight pieces of silk

There are many variations of Qigongs called Eight Pieces of Silk. This version was taught to me by my second Tai Chi teacher Mr. Chan. The moves are energetic and beautiful and provide a great opportunity to study hip and waist movement along with the mind body connection we strive for in every qigong practice.

Plus, the Eight movements have very flowery names. What more could you ask for?

daoyin

There are may variations of Qigongs called Eight Pieces of Silk, also called Daoyin. An ancient Chinese body-mind exercise originally aimed at health care, this version was taught to me by a wonderful woman I met by chance on her visit to the US from Japan. I didnít speak Japanese and she didnít speak English, so I donít know her name, but together with smiles, we shared Qigong practices. I found the names of the moves in a small book a few years later. This particular Qigong is one of my favorites. Enjoy!

medical qigong

Medical Qigong is a term for a family of Qigong practices that have been developed to treat or prevent illness, balance yin and yang in the body and unblock Qi pathways. In addition to encouraging healthy organ functions, Qigong practices can help harmonize the body, mind, and breath, and ward off disease. And possibly most importantly, practicing qigong allows you to take an active role in understanding your body and gaining bettter health.


 

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